Change Your Life in 24 HoursKai Rainey, once 300 lb., made a commitment to diet and exercise and lost more than half her body weight. This is her encouragement to others.MindsetWhy You Should Track Your MacrosUnderstand the importance of tracking your macros and how they can help you reach your goals. NutritionUnlocking Success: The Power of Accountability and Consistency in New Year’s ResolutionsWhy 80 percent of New Year's resolutions fail and what to do instead. General2024 Open Team Assignments and Weekly ThemesTeam assignments and the weekly overview!Member InformationOur Strong Women: National Girls and Women In Sports DayWe want to highlight the strong women in our gym and how fitness and sport have made a positive impact on their life. SpotlightsWhy You Need a Trainer: The Key to Unlocking Your Fitness Potential6 Things A Personal Trainer Can Help You WithGeneralNext