Fundamentals CrossFit Program

On-Ramp

You’ll be learning the movements you will see in class! Our goal is to teach you the basics, emphasize proper technique, and begin to show you what a CrossFit workout feels and looks like!

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion with a movement assesment. We will cover various scales to get you moving safely and feeling your best. Following the learning portion of the session, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun!

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

‍